PROGRAMS

Nothing happens in a day. Whether you want to lose, maintain, gain or just enjoy yourself via sweat session I create personal programs that aid muscle growth, mobility, imbalances, sports specific & corrective to name a few. I also have created “Month of Champions” for my clients to keep them attached to goals. The successor to the fight day I used to give my clients, Its a 1 month endeavor where I give individual workouts dedicated to test your personal progression with me through strength, endurance & combatives to name a few over 3 days spread throughout 3 weeks. The fourth week is dedicated to a select few in a group setting where challenges are time based to decide winners & prizes. Note: the group setting is optional. Reach out for more details!