4 ROUNDS DOWN

Beginner

4 Rounds DOWN is a 30 min circuit to maintain the body you walk in. Going through 4 simple yet successful rounds with cardio, core, lower & upper training, you’ll be sure to be pleased when all is said & done! Perfect for beginners & those who are looking for direction before going into a gym filled with too many options.

Needed Equipment

Mat

Dumbells

Tube Bands

What people are saying

It was great You always have high energy that always makes me want to match your pace. You provided detailed instructions and modifications that was easy to follow. You talked to the camera the entire time to the point where it made it feel like we were in the gym with you (it’s clear this is your passion). Overall incredible experience!

Kristen

It was good, easy to follow because it was broken apart into segments! And I like how you gave us reminders, even though you couldn’t see us. When you made sure we were keeping our backs straight for the flies, I needed that. I think you said I can’t see you, but you know and I was like, wait, but can he see me?? 🤣🤣

Nicole Beck

M.O.V.E. HQ ourmovehq@gmail.com