The focus within M.O.V.E….is just that. Making others value effort. Too often we drain ourselves DAILY on things that don’t support the longevity of our lives physically, mentally or emotionally & it’s estimated that 16.2 million adults in the United States have had at least one major depressive episode in a given year. So as a result, people are unmotivated, unhappy & just lost. From my 10 years of experience as a Professional Athlete & MMA & Strength Coach & being a trainer at the #1 Ranked MMA Gym in the world Fortis MMA, I’ve grown to understand that we are made to live our best lives & the way we find it within ourselves is through movement.