MAKING OTHERS VALUE EFFORT
What is MOVE
The focus within M.O.V.E….is just that. Making others value effort. Too often we drain ourselves DAILY on things that don’t support the longevity of our lives physically, mentally or emotionally & it’s estimated that 16.2 million adults in the United States have had at least one major depressive episode in a given year. So as a result, people are unmotivated, unhappy & just lost. From my 10 years of experience as a Professional Athlete & MMA & Strength Coach & being a trainer at the #1 Ranked MMA Gym in the world Fortis MMA, I’ve grown to understand that we are made to live our best lives & the way we find it within ourselves is through movement.
LIVE Weekly Classes
Check out these LIVE classes you can do from home every week!
4 Rounds down: A 25 min Circuit Class for beginners with simple moves & knowledge along the way.
The Circuit 35: A 35 min high intensity bodyweight Circuit Class to bring sweatisfaction. So far a crowd favorite. Advanced class.
Stick & Move: A mix between Striking & Strength training giving your body the conditioning & confidence you need in only 35 mins!!!
Improvise Adapt Overcome
In home and in office training
Also teamed with fitness studios, chiropractors, physical therapists, nutritionists & meal prep companies to help you continue to thrive beyond just myself. I want you feeling amazing with who you are at all times!
The world is filled with all kinds of heroes. Make sure to check out some of these websites.
Husband, Father, AFPA Certified, Former MMA Pro, PT & Striking Coach at @fortis_mma
The Goal Above All Goals
When is all said & done, do you have the endurance to join your friends on that hiking trip you’ve been talking about? Do you wake up motivated to tackle the day? Are able to pick up the little ones without low back pain? & are you confident enough to join your loved ones at the beach? Because being able to make memories & enjoy yourself is what is all about.